![]() ![]() You can read more stories by Theresa on The Spruce.Īccording to our Diversity Pledge, 15% of products in our newly-published market roundups will feature Black-owned and/or Black-founded brands. For this article, she spoke to two fitness professionals, pored over user reviews, researched different features, and considered dozens of compression shorts from various brands and retailers before making her final selections. She has been writing for Byrdie since 2020, where she covers lifestyle and wellness. Theresa Holland is a freelance content creator with a background in fitness and self-care. We then used this research to assign a star rating from one to five (five being the best one being the worst) to certain products on the list. To compile this list, our team of editors and contributors spent hours researching the best products on the market in this category, evaluating their key features-like ingredients, shade range, or design-in addition to reviews from customers and other trusted sources. ![]() With a fabric barrier between your thighs, you'll likely experience a reduction in friction and uncomfortable rubbing. Since compression shorts typically sit farther down on the thigh than other types of women's athletic shorts, they can help with chafing. "It seems the longer they are, the less likely they are to ride up on your thigh, especially if you're more on the curvy side." "I do prefer a longer bike short style," Mehr tells Byrdie. This includes everything from longer bike-style designs to shorty-short volleyball-length hems and everything in between. When you shop around for compression shorts, you'll see they come with inseams of varying lengths. "Especially after having two babies, the extra support and coverage feel amazing." Length "My preference for compression, just like my leggings, is moderate through the thigh and very compressed with a very high rise for my stomach," says Mehr. Most compression shorts have a high-waisted design (including some extra-high cuts), though you'll also find mid-rise options. You'll want to consider the waistband as well. ![]() And with a thick enough weave, they're also compressive. These materials are generally stretchy and moisture-wicking. Most styles are made from a blend of polyester, spandex, elastane, lycra, polyamide, nylon, and sometimes cotton. When it comes to the best compression shorts, the material is of the utmost importance. What to Look For in Compression Shorts Material She earned her personal training certification through the National Council of Strength and Fitness (NCSF). Dianna Falzarano is a certified personal trainer, pilates coach, and the owner of Dynamic Fitness LLC.Jamaica Rylin Mehr, RN, BSN, CEN, is a pediatric emergency nurse based in Portland, Oregon, as well as a fitness coach and Barre3 instructor.Just like your go-to workout pants, the best styles offer support and coverage where you need it-extra points if they pass the squat test.Ĭheck out the best compression shorts below. "Compression shorts are a great alternative to leggings on a hot day, during an extra sweaty workout, or literally anytime," adds Portland-based fitness instructor Jamaica Mehr. "They can help your muscles function better, increase your athletic performance and reduce muscle fatigue." "Compression shorts help increase the amount of oxygen your body is receiving by increasing pressure (compression) to your glutes and thighs," certified personal trainer Dianna Falzarano tells Byrdie. Sometimes called bike shorts-which really means bike-short length-they're a prime choice for hot yoga, jogging, barre, pilates, cycling, HIIT (high-intensity interval training), or lifting. Whether you're on the hunt for the perfect performance wear or are loyal to stretchy pants and need a warm-weather version of them, compression shorts might be right up your alley. ![]()
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